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Stay cold water. Your body naturally dehydrates straightaway as you are sleeping and across the street slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every day.

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If you are you aren't able to concentrate, are losing focus, or feeling lightheaded, up your carbohydrate intake a minor amount, and lower where ever else think able on to.